While the foods listed above all contain roughly equal amounts of carbohydrates, they are not all nutritionally equivalent. ![]() The foods in the quantities listed below all contain approximately 15 g of carbs: ![]() Because of this, it is essential that people following low-carb diets choose foods that have a lower carb count but a high nutritional value per serving. Most low carb diets only allow for 20 to 50 grams (g) of carbohydrates per day. Know the carb counts and serving sizes of foods unsweetened dairy products including plain whole milk and plain Greek yogurtĢ.some fruit, such as apples, blueberries, and strawberries.oils, such as coconut oil, olive oil, and rapeseed oil. ![]()
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